Friday, December 20, 2019

Why The Obesity Epidemic Is Through Nutritional Education

Today’s way of life is less physically active and more sedentary. Obesity in America has been on the rise amongst our children largely due to unhealthy eating habits. Excessive body fat that is stored in the body and can cause many health problems such as diabetes, high blood pressure, sleep apnea and depression. A step toward curing the obesity epidemic is through nutritional education at a young age because change becomes harder with time, lifestyle changes and decreasing metabolism. Raising and training children to eat fruits and vegetables can be a great start to a healthy living. Obesity is a condition that can be prevented and cured by providing nutritional information in the home, at the workplace and school. Childhood obesity can result to being morbidly overweight as an adult. The consistency of providing healthy food being in the home, school, after school programs and so forth, will be at the forefront of the child’s mind to grab an apple, instead of a snack cake. 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